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	<title>Naturreis &#8211; Back Bienchen</title>
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		<title>Garnelenschwänze mit Naturreis</title>
		<link>https://backbienchen.de/garnelenschwaenze-mit-naturreis/</link>
					<comments>https://backbienchen.de/garnelenschwaenze-mit-naturreis/#respond</comments>
		
		<dc:creator><![CDATA[Backbienchen]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 10:48:00 +0000</pubDate>
				<category><![CDATA[Fischgerichte]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[essen]]></category>
		<category><![CDATA[fishfood]]></category>
		<category><![CDATA[Garnelen]]></category>
		<category><![CDATA[gesund]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Naturreis]]></category>
		<guid isPermaLink="false">http://backbienchen.de/lasst-die-pillen-im-schrank-gesunde-ernaehrung-und-viel-bewegung-sind-der-schluessel-zum-erfolg/</guid>

					<description><![CDATA[&#160; Garnelenschwänze. &#8222;So macht essen Spaß😍 Yeah! &#8222;Fitfood&#8220;, gesund, lecker, kalorienarm und preislich perfekt. Einfach runter scrollen, und Nährwerttabelle ansehen. Und auserdem gesund essen muss nicht gleich teuer sein 😉&#8230;]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: justify;"><span style="font-size: 12pt;"><span style="font-family: book antiqua, palatino, serif;">Garnelenschwänze. &#8222;So macht <a href="https://backbienchen.de/rezepteindex/">essen</a> Spaß<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Yeah! &#8222;Fitfood&#8220;, gesund, lecker, kalorienarm und preislich perfekt. Einfach runter scrollen, und Nährwerttabelle ansehen. Und auserdem gesund essen muss nicht gleich teuer sein <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span><b><span style="font-family: book antiqua, palatino, serif;">Lasst die Pillen im Schrank: Gesunde Ernährung und viel Bewegung sind der Schlüssel zum Erfolg!</span> </b></span></p>
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<div style="clear: both; text-align: center;"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-1926 size-full" title="Garnelenschwänze mit Naturreis" src="https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997.jpeg" alt="" width="2048" height="1362" srcset="https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997.jpeg 2048w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-300x200.jpeg 300w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-768x511.jpeg 768w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-1024x681.jpeg 1024w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-600x399.jpeg 600w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-1170x778.jpeg 1170w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-585x389.jpeg 585w, https://backbienchen.de/wp-content/uploads/1608-2017-0642104753781033997-263x175.jpeg 263w" sizes="(max-width: 2048px) 100vw, 2048px" /></div>
<p>&nbsp;</p>
<div style="clear: both; text-align: center;">&nbsp;</div>
<p style="text-align: justify;"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;">Nicht immer schaffe ich es mich gesund zu ernähren, obwohl ich direkt an der Quelle sitze was mein Job betrifft. Jedoch verfüge ich über eine halbe Stunde Pause, und kann mir daher kein komplettes Essen kochen. Was natürlich völliger Blödsinn ist, weil man könnte sich das Essen ja auch für die Arbeit vorbereiten &#8222;haben doch ne Microwelle&#8220;. Da sieht man mal was für Ausreden man immer wieder an den Tag legt. Also ihr Lieben da draußen, es gibt immer eine Möglichkeit gesund zu essen es liegt an jedem selbst.<br />
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<div style="clear: both; text-align: center;"><img decoding="async" class="aligncenter wp-image-1925 size-full" title="Garnelenschwänze mit Naturreis" src="https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696.jpeg" alt="" width="1362" height="2048" srcset="https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696.jpeg 1362w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-200x300.jpeg 200w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-768x1155.jpeg 768w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-681x1024.jpeg 681w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-600x902.jpeg 600w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-1170x1759.jpeg 1170w, https://backbienchen.de/wp-content/uploads/1608-2017-0620104852228194696-585x880.jpeg 585w" sizes="(max-width: 1362px) 100vw, 1362px" /></div>
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<div data-offset-key="9skr0-0-0"><span data-offset-key="9skr0-0-0"><span data-text="true">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />
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<div data-offset-key="8b3oc-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="8b3oc-0-0"><img decoding="async" class="aligncenter size-full wp-image-1924" src="https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548.jpeg" alt="" width="1362" height="2048" srcset="https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548.jpeg 1362w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-200x300.jpeg 200w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-768x1155.jpeg 768w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-681x1024.jpeg 681w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-600x902.jpeg 600w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-1170x1759.jpeg 1170w, https://backbienchen.de/wp-content/uploads/1608-2017-0618104789696586548-585x880.jpeg 585w" sizes="(max-width: 1362px) 100vw, 1362px" />&nbsp;</span></div>
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<div data-offset-key="1k1j0-0-0">&nbsp;</div>
<div data-offset-key="1k1j0-0-0">&nbsp;</div>
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<div data-offset-key="1k1j0-0-0"><span style="text-decoration: underline;"><span style="font-family: book antiqua, palatino, serif; font-size: 14pt;" data-offset-key="1k1j0-0-0">Garnelenschwänze mit Natur-Reis, frischen Champignons und Cherrytomaten</span></span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="oh99-0-0">
<div data-offset-key="oh99-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="oh99-0-0">&nbsp;</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="8unen-0-0">
<div data-offset-key="8unen-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="8unen-0-0">Zutaten:</span></div>
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<div data-offset-key="clqru-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="clqru-0-0">&nbsp;</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="fmvi-0-0">
<div data-offset-key="fmvi-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="fmvi-0-0">1 Beutel Natur-Reis</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="e4nt7-0-0">
<div data-offset-key="e4nt7-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="e4nt7-0-0">1/2 Bio Zitrone</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="er212-0-0">
<div data-offset-key="er212-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="er212-0-0">1 Knoblauchzehe</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="3gfop-0-0">
<div data-offset-key="3gfop-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="3gfop-0-0">100 g Frische Champignons</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="a7l9v-0-0">
<div data-offset-key="a7l9v-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="a7l9v-0-0">100 g Cherrytomaten</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="9ug61-0-0">
<div data-offset-key="9ug61-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="9ug61-0-0">200 g Garnelenschwänze ( frisch oder Tiefkühl )</span></div>
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<div data-offset-key="avkrm-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="avkrm-0-0">&nbsp;</span></div>
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<div data-offset-key="8ua1p-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="8ua1p-0-0">Zubereitung:</span></div>
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<div data-offset-key="7u17e-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="7u17e-0-0">&nbsp;</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="45nb8-0-0">
<div data-offset-key="45nb8-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="45nb8-0-0">Saft aus der Zitrone pressen, die Knoblauchzehe in dünne Scheiben schneiden.</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="fgmap-0-0">
<div data-offset-key="fgmap-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="fgmap-0-0">Dies zusammen mit den Garnelenschwänze in einen Gefrierbeutel geben, und über nacht im Kühlschrank ziehen lassen.</span></div>
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<div data-offset-key="6b884-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="6b884-0-0">Reis nach Packungsanleitung zubereiten. </span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="ajurj-0-0">
<div data-offset-key="ajurj-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="ajurj-0-0">Die halbierten Cherrytomaten mit den Champignonsscheiben in einer Pfanne gut durchbraten. </span></div>
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<div data-offset-key="dah5p-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;">Die Garnelenschwänze seperat in einer Pfanne braten servieren und fertig ist das Gericht! Das einzige was ihr noch tun müsst ist <span style="background-image: url('https://www.facebook.com/images/emoji.php/v9/f40/1/16/261d.png'); background-size: 16px 16px; height: 16px; width: 16px;" data-offset-key="dah5p-1-0"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></span></div>
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<div data-offset-key="1npev-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="1npev-0-0">&nbsp;</span></div>
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<div data-offset-key="cn33j-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="cn33j-0-0">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><span style="color: #ff6600; font-size: 14pt;">Genießen</span></strong></span></div>
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<div data-offset-key="3i8v0-0-0"><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="3i8v0-0-0">&nbsp;</span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="4oeac-0-0">
<div data-offset-key="4oeac-0-0"><span style="text-decoration: underline; font-size: 14pt;"><span style="font-family: book antiqua, palatino, serif;" data-offset-key="4oeac-0-0"> Nährwerttabelle, </span></span></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="3411r-0-0">
<div data-offset-key="3411r-0-0"><span style="text-decoration: underline; font-size: 14pt;"><span style="font-family: book antiqua, palatino, serif;" data-offset-key="3411r-0-0">bezieht sich auf genau dieser Mengenangabe oben!</span></span></div>
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<div data-offset-key="c24uv-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="c24uv-0-0">kcal 349 </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="e693u-0-0">
<div data-offset-key="e693u-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="e693u-0-0">Fett 0,3 g </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="cnrth-0-0">
<div data-offset-key="cnrth-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="cnrth-0-0">Kohlenhydrate 48,9 g </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="f2a3f-0-0">
<div data-offset-key="f2a3f-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="f2a3f-0-0">Zucker 0,3 g </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="60rja-0-0">
<div data-offset-key="60rja-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="60rja-0-0">Ballaststoffe 2,1 g </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="ijuq-0-0">
<div data-offset-key="ijuq-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="ijuq-0-0">Eiweiß/Protein 29,6 g </span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="2v0u7-0-0">
<div data-offset-key="2v0u7-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="2v0u7-0-0">gesättigte Fett. 0,6 g</span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="56v5j-0-0">
<div data-offset-key="56v5j-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="56v5j-0-0">Salz 3,3 g</span></strong></div>
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<div data-block="true" data-editor="4p01b" data-offset-key="7qk3i-0-0">
<div data-offset-key="7qk3i-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;" data-offset-key="7qk3i-0-0">Eisen 1,2 g</span></strong></div>
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<div data-offset-key="7qk3i-0-0"><strong><span style="font-family: book antiqua, palatino, serif; font-size: 18pt;" data-offset-key="9skr0-0-0">Bon Appetit !</span></strong></div>
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